{"id":32,"date":"2011-05-23T17:05:09","date_gmt":"2011-05-23T17:05:09","guid":{"rendered":"http:\/\/blog.jenniferhardesty.com\/?p=32"},"modified":"2011-05-26T13:31:14","modified_gmt":"2011-05-26T13:31:14","slug":"may-23-meal-log","status":"publish","type":"post","link":"https:\/\/blog.jenniferhardesty.com\/?p=32","title":{"rendered":"May 23"},"content":{"rendered":"

So, Its is now May 23, almost 3 months after my “Day One” post, and here are the results… not much.<\/p>\n

I lost about 10 pounds… it was early on, so the only real positive thing I can say is that I kept it off and I didn’t completely jump off the bandwagon.<\/p>\n

So, in an attempt to renew my efforts, I will start posting my food log Daily… dum da duuuum.<\/p>\n

Here it is:<\/p>\n

Breakfast <\/strong><\/span>
\nOne un-yummy Carnation Instant Breakfast Essentials
\n*note* I spilled a good portion of this on my desk, so an unknown quantity of these calories were actually consumed by my wastebasket.<\/em><\/p>\n

Calories:<\/strong> 250
\nTotal Fat: <\/strong>5g
\nSat. Fat: <\/strong>1.5g
\nCholesterol: <\/strong>10mg
\nSodium: <\/strong>180mg
\nProtein: <\/strong>14g<\/p>\n

Snack One
\n<\/strong><\/span>One Serving of Planters Dry Roasted Peanuts<\/p>\n

Calories:<\/strong> 160
\nTotal Fat: <\/strong>14g
\nSat. Fat: 2g<\/strong>
\nCholesterol: <\/strong>0mg
\nSodium: <\/strong>190mg
\nProtein: <\/strong>7g<\/p>\n

Lunch
\n<\/span><\/strong>Two Fantastic servings of Campbells Chunky New England Clam Chowder
\nand I added 1 packet of chick-fil-a salt, because these soups have been disturbingly bland.<\/p>\n

Calories:<\/strong> 130
\nTotal Fat: <\/strong>3g
\nSat. Fat: <\/strong>1g
\nCholesterol: <\/strong>10mg
\nSodium: <\/strong>410mg
\nProtein: <\/strong>5g<\/p>\n

Snack Two<\/span>
\n<\/strong>One cup of Dannon Activia Light, Blueberry
\nI did not have high hopes for this blueberry yogurt, but I was pleasantly surprised. Pretty good for only 70 calories and 0 fat.<\/p>\n

Calories:<\/strong> 70
\nTotal Fat: <\/strong>0g
\nSat. Fat: <\/strong>0g
\nCholesterol: <<\/strong>5mg
\nSodium: <\/strong>65mg
\nProtein: <\/strong>4g
\nDinner<\/strong><\/span>
\nSalmon burger
\nSalmon patty 130 calories
\n1tbsp mayo 100ish calories
\nBun, 100ish calories
\nLettuce, tomato<\/p>\n

1 peanut butter cookie … Yeah I know shame on me(200ish)<\/p>\n

Juice 2 cups, 200ish calories<\/p>\n

Totals So Far
\n<\/span><\/strong>It looks (with the numbers) that I went overboard on the sodium, but I just looked it up on google and came up with a site that basically identifies a daily sodium intake minimum of 1500 milligrams and maximum of 2300 milligrams. So, considering that I have 1-2 meals left to eat, I believe I’m doing pretty well.<\/p>\n

Here is a link to the article
\nhttp:\/\/www.ext.colostate.edu\/pubs\/foodnut\/09354.html<\/a><\/p>\n

Calories:<\/strong> 1470<\/p>\n

Total Fat: <\/strong>22g
\nSat. Fat: <\/strong>4.5g
\nCholesterol: <<\/strong>35mg
\nSodium: <\/strong>1255mg (and whatever comes in a small packet of salt)
\nProtein: <\/strong>35g<\/p>\n

 <\/p>\n

End of Day Summary<\/span><\/strong><\/p>\n

Today was not really a fail, \u00a01400ish calories is still probably lower than my calorie burn for today, not that I used my body bugg to know for sure.<\/p>\n

I did learn something though, \u00a0If it is my intention to go home and do a workout upon arrival, I should not call my dad on the way home from work. \u00a0I love my dad, but man that guy can talk. \u00a0I am not sure if I fall into that category or not… I know I did when I was in high school.<\/p>\n","protected":false},"excerpt":{"rendered":"

So, Its is now May 23, almost 3 months after my “Day One” post, and here are the results… not much. I lost about 10 pounds… it was early on, so the only real positive thing I can say is that I kept it off and I didn’t completely jump off the bandwagon. So, in […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,7],"tags":[28],"class_list":["post-32","post","type-post","status-publish","format-standard","hentry","category-diet-2","category-food-and-drink","tag-diet"],"_links":{"self":[{"href":"https:\/\/blog.jenniferhardesty.com\/index.php?rest_route=\/wp\/v2\/posts\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.jenniferhardesty.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.jenniferhardesty.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.jenniferhardesty.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.jenniferhardesty.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32"}],"version-history":[{"count":14,"href":"https:\/\/blog.jenniferhardesty.com\/index.php?rest_route=\/wp\/v2\/posts\/32\/revisions"}],"predecessor-version":[{"id":39,"href":"https:\/\/blog.jenniferhardesty.com\/index.php?rest_route=\/wp\/v2\/posts\/32\/revisions\/39"}],"wp:attachment":[{"href":"https:\/\/blog.jenniferhardesty.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.jenniferhardesty.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.jenniferhardesty.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}